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The Journal

Evidence based nutrition writing by students, graduates and early career professionals. Every article is proofread and fact checked before it goes live.

Articles are evidence-checked by the editor. The Journal is not peer reviewed.

Showing 3 of 3 articles

Cover: Good bugs? Good food? Why probiotics and prebiotics work better together

Research Simplified

Do Probiotics Need Prebiotics? What the Evidence Says

What prebiotics, probiotics and synbiotics actually do and what the research supports.

Bhumija R. Patel PhD Scholar in Food and Nutrition 15 Oct 2026 · 7 min read

Evidence Check

Orange Peel Tea

Orange peel is full of antioxidant compounds. Here's what the evidence says about turning it into tea, and where the lab findings stop.

Isha B. Gajjar MSc Nutrition and Dietetics (in progress) 4 Oct 2026 · 6 min read

Evidence Check

Fibermaxxing is everywhere. I'm a year late (not technically). Let's talk about it anyway.

Almost everyone is short on fiber. A year after the trend took off, here's what held up, what didn't, and what's worth keeping.

Priyanka Soni Registered Associate Nutritionist (AfN, UK) 30 Sep 2026 · 6 min read