Published weekly

The Journal

Nutri-Verse is a nutrition journal. Each article takes a claim people actually come across, such as a trend, a myth or a "my friend swears by it" tip, and traces it to its sources. The writers are students, graduates and professionals from around the world, and every article carries their name and profile.

I read each one against its references before it's published. If the evidence is thin or mixed, the article says so. Nutrition, minus the fads.

The Protein Craze: Are High-Protein Products Actually Healthier?

Protein claims are everywhere. What “high protein” legally means, whether these products are healthier, and who actually needs more.

Kamile Buozyte MSc Dietetics Student, Oxford Brookes University 4 Nov 2026 · 5 min read

Cover: What’s normal? What’s next? Postpartum: What the fourth trimester means and what follows

Research Simplified

What “Postpartum” Really Means: The Fourth Trimester and Beyond

Postpartum is often treated as a six-week window. Recent research points to a much longer recovery, with real consequences for nutrition.

Hazel Pinto Registered Dietitian (HCPC) 28 Oct 2026 · 5 min read

Cover: Is dairy better? Is plant better? Comparing dairy and plant-based milk

Research Simplified

Dairy vs Plant-Based Milk: Which Is Healthier?

How dairy and plant-based milks compare on nutrition, bioavailability and environmental impact.

Freya Torkildsen Nutrition Graduate, Oxford Brookes University 21 Oct 2026 · 5 min read

Cover: Good bugs? Good food? Why probiotics and prebiotics work better together

Research Simplified

Do Probiotics Need Prebiotics? What the Evidence Says

What prebiotics, probiotics and synbiotics actually do and what the research supports.

Bhumija R. Patel PhD Scholar in Food and Nutrition 15 Oct 2026 · 7 min read

Research Simplified

Orange Peel Tea

Orange peel is full of antioxidant compounds. Here's what the evidence says about turning it into tea, and where the lab findings stop.

Isha B. Gajjar MSc Nutrition and Dietetics (in progress) 4 Oct 2026 · 6 min read

Cover: Too much? Too little? Fibermaxxing and the fibre gap, explained

Evidence Check

Fibermaxxing is everywhere. I'm a year late (not technically). Let's talk about it anyway.

Almost everyone is short on fiber. A year after the trend took off, here's what held up, what didn't, and what's worth keeping.

Priyanka Soni Registered Associate Nutritionist (AfN, UK) 30 Sep 2026 · 6 min read